Author: Sarah

As corporate executives, we navigate a landscape marked by relentless demands and high stakes. Yet, within this frenetic world lies a secret fear: admitting to burnout. It’s a sentiment that often goes unspoken. The reality, however, is that in today’s corporate culture, acknowledging burnout is not a sign of weakness; it’s a crucial step towards…

Corporate wellness programs have become a staple in many organizations, with the intention of promoting employee well-being and reducing burnout. While platforms like Workday have become widely known, the truth is that many of these programs have limitations. The unfortunate reality is that many employees are not fully engaged with these wellness offerings, resulting in…

We executives navigate a myriad of choices each day, from strategic business decisions to personal growth goals. Yet, in all the noise and pressures, how often do we pause to evaluate whether these choices align with our core values? Reflecting on our decision-making process is what sets us apart from the noise; it’s crucial in…

Being a corporate executive or business owner is a double-edged sword. The thrill of strategizing, problem-solving, and fostering innovation fuels our passion for leadership. At the same time, this exhilarating journey can often lead to a gradual enemy: burnout.

Burnout isn’t new, it’s been intensifying in recent years. The WHO speaks to this not being a medical condition, however, it’s a silent pandemic affecting professionals at all levels. Reports from Deloitte, Forbes, and Harvard Business Review highlight its growing impact, with over half the workforce considering leaving their jobs for better quality of life.

The Unexpected Benefits of Regular Breaks Are You Missing Out on a Higher Productivity Level? In 2 Mins I Cover: Discover how brief moments of disengagement can actually boost your focus and energy levels, challenging the conventional work ethic.  Learn the role of mindfulness in transforming overwhelming days into rejuvenating experiences that drive productivity and…