Bliss Out Mentor

Executive Burnout Escape Plan

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by

blissoutmentor

 

Fall Cohort

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Week 1: Understanding Burnout – The Science Behind the Strain

Introduction to Burnout
Lesson 1 of 3 within section Week 1: Understanding Burnout – The Science Behind the Strain. You must enroll in this course to access course content.
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Physiological Responses
Lesson 2 of 3 within section Week 1: Understanding Burnout – The Science Behind the Strain. You must enroll in this course to access course content.
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Personal Inventory
Lesson 3 of 3 within section Week 1: Understanding Burnout – The Science Behind the Strain. You must enroll in this course to access course content.
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Week 2: Transformational Paradigm Shift – Shifting Your Mindset

Growth vs. Fixed Mindset
Lesson 1 of 3 within section Week 2: Transformational Paradigm Shift – Shifting Your Mindset. You must enroll in this course to access course content.
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Identifying Limiting Beliefs
Lesson 2 of 3 within section Week 2: Transformational Paradigm Shift – Shifting Your Mindset. You must enroll in this course to access course content.
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Cognitive Restructuring Techniques
Lesson 3 of 3 within section Week 2: Transformational Paradigm Shift – Shifting Your Mindset. You must enroll in this course to access course content.
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Week 3: Neuro-Hacking Techniques – Awareness 

Introduction to Techniques
Lesson 1 of 3 within section Week 3: Neuro-Hacking Techniques – Awareness . You must enroll in this course to access course content.
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Knowledge Consumption
Lesson 2 of 3 within section Week 3: Neuro-Hacking Techniques – Awareness . You must enroll in this course to access course content.
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Emotional Intelligence in Leadership
Lesson 3 of 3 within section Week 3: Neuro-Hacking Techniques – Awareness . You must enroll in this course to access course content.
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Week 4: Neuro-Hacking Technique – Physiological Types for Peak Performance

Identifying Types
Lesson 1 of 3 within section Week 4: Neuro-Hacking Technique – Physiological Types for Peak Performance. You must enroll in this course to access course content.
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Core Leadership Styles
Lesson 2 of 3 within section Week 4: Neuro-Hacking Technique – Physiological Types for Peak Performance. You must enroll in this course to access course content.
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Implementation Plan
Lesson 3 of 3 within section Week 4: Neuro-Hacking Technique – Physiological Types for Peak Performance. You must enroll in this course to access course content.
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Week 5: Neuro-Hacking Technique – 3 Pillars

Belief
Lesson 1 of 3 within section Week 5: Neuro-Hacking Technique – 3 Pillars. You must enroll in this course to access course content.
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Core Values
Lesson 2 of 3 within section Week 5: Neuro-Hacking Technique – 3 Pillars. You must enroll in this course to access course content.
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Boundaries
Lesson 3 of 3 within section Week 5: Neuro-Hacking Technique – 3 Pillars. You must enroll in this course to access course content.
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Week 6: Leveraging Strengths for Leadership Success – Building a Personal Leadership Style

Identifying Strengths
Lesson 1 of 3 within section Week 6: Leveraging Strengths for Leadership Success – Building a Personal Leadership Style. You must enroll in this course to access course content.
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Core Leadership Styles
Lesson 2 of 3 within section Week 6: Leveraging Strengths for Leadership Success – Building a Personal Leadership Style. You must enroll in this course to access course content.
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Cultivating a Supportive Culture
Lesson 3 of 3 within section Week 6: Leveraging Strengths for Leadership Success – Building a Personal Leadership Style. You must enroll in this course to access course content.
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Week 7: Corporate Culture – Building a Thriving Workplace Environment

Elements of Positive Culture
Lesson 1 of 3 within section Week 7: Corporate Culture – Building a Thriving Workplace Environment. You must enroll in this course to access course content.
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Visioning
Lesson 2 of 3 within section Week 7: Corporate Culture – Building a Thriving Workplace Environment. You must enroll in this course to access course content.
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Implementation Plan
Lesson 3 of 3 within section Week 7: Corporate Culture – Building a Thriving Workplace Environment. You must enroll in this course to access course content.
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Week 8: Personalized Burnout Recovery Plan – Individual Roadmap to Wellness

Reflection on Journey
Lesson 1 of 4 within section Week 8: Personalized Burnout Recovery Plan – Individual Roadmap to Wellness. You must enroll in this course to access course content.
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Sustaining New Habits
Lesson 2 of 4 within section Week 8: Personalized Burnout Recovery Plan – Individual Roadmap to Wellness. You must enroll in this course to access course content.
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Showcasing Changes
Lesson 3 of 4 within section Week 8: Personalized Burnout Recovery Plan – Individual Roadmap to Wellness. You must enroll in this course to access course content.
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Integration
Lesson 4 of 4 within section Week 8: Personalized Burnout Recovery Plan – Individual Roadmap to Wellness. You must enroll in this course to access course content.
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